Pandemic fears make many of us stay at home and fail to keep our healthy routine schedule including overeating, junk -food binges, night time snacking, emotional eating , grabbing soda, chips, candy, donuts or coffee all day. The detrimental psychological and physical effects of pandemic are well documented. During these difficult times, your mental and physical […]
Exercises During Pandemic Time Read More »
World Mental Health Day is to spread awareness about the importance of staying mentally healthy. Losing my sibling, relative, and neighbor with mental health illness, I am here to advocate that mental health is essential to our well-being and as important as physical health. We need to raise awareness about the importance of mental health
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Adult obesity is one of the most major health issues in the United States that affects everyone regardless of age, gender, and ethnicity. According to the Centers for Disease Control and Prevention (CDC, n.d.), obesity rates were higher in populations with lower income and lower education families. African Americans (49.6%) have a higher rate of obesity, followed
Adult Obesity in Clark County, Washington Read More »
As the COVID-19 lockdown continues to keep many of us at home, and fall to keep our healthy routine schedule including overeating, junk -food binges, night time snacking, emotional eating, grabbing soda, chips, candy, donuts or coffee all day. The detrimental psychological and physical effects of lockdown are well documented. During these difficult times, your
These Lockdown Exercises to Keep you Focused and Fit Read More »
https://youtu.be/9Ay4u7OYOhA
How to Protect Ourself against COVID-19 Read More »
https://www.youtube.com/watch?v=W3ym9P3Zcrk
Recipe for Yummy Meatball Read More »
There are so many things you can learn from exploring different place. Research shows that travelling can improve your overall health and enhance your creativity. It is very important to take break from your daily tasks, office, responsibilities, busy schedule, everyday pressure at least once a year. The benefits of traveling are not just a
Here are Six Scientifically-Proven Benefits of Travelling Read More »
1.GETTING SOME ‘YOU’ TIME Traveling gives us breathing space that is often lost in our usual day-to-day existence. Having a moment to take advantage of peace and quiet and to simply ‘be’ allows us to let go of stress and tension and just enjoy being in the moment — a key focus of meditation and
Five Wonderful Reasons Why Travel Is Good For Your Health Read More »
In Jan 30, 2020, the International Health Regulations Emergency Committee of the World Health Organization declared the outbreak of Coronaviruses globally.The global outbreak has spread with confirmed cases in 50 countries and territories, including the United States. As of 29 February, The World Health Organization recorded 85403 Coronavirus cases noted worldwide and 86 Coronaviruses death
Here What We Need to Know About the Coronavirus and How to Protect Ourself Read More »
Believe in Yourself There are well-known facts that if anyone wants to do succeed in life, they must believe in themselves first. We have to believe in ourselves and our abilities because our inner confidence will create our external results. I saw many people quickly lose faith in themselves when encountering failure and fear. When you
Tips to Women Empowerment Globally Read More »
What are the best exercises for me? How will I find the time? If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. Just having to walk by treadmills, stationary
How Long It Actually Takes To Get In Shape For Summer Or Any Season? Read More »
Without any doubts, Happiness is the biggest asset of your life which everyone wants keep with themself. If I was to ask you what is your most valuable asset what would your answer be? Your home maybe? Your career, that allows you to earn what you need to sustain your life? May be your will
Happiness is Our Biggest Asset and Where It Comes From. Read More »
Save for Emergency Fund It is important to put money a side for unexpected situations. According to a Bankrate survey, almost two-thirds of American adults said they couldn’t cover 6 months’ worth of expenses with their savings. In fact, 40 percent of Americans don’t even have an extra $400 available for emergencies, according to CNN
Saving Your Money!!!! Read More »
