Cervical cancer is a serious health problem, with nearly 500000 women developing the disease each year worldwide. It is a significant public health problem in developing countries like Nepal, India. It is the second most common cancer and a leading killer among women worldwide and is the principal cancer of women in most developing countries, […]
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Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It’s important that you eat enough of them. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease, stroke and prevent some types of cancer. In addition, it helps lower the risk of eye and
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Coronavirus disease 2019 (COVID-19) is a newly emerged disease that has become a global public health concern as it rapidly spread around the world. This disease first appeared in Hubei province of China and it follows human-to-human transmission but the path this virus took to set up human infection remains a mystery. By 17 April
The Coronavirus Pandemic of 2019 (COVID-19): What We Should Know? Read More »
Pandemic fears make many of us stay at home and fail to keep our healthy routine schedule including overeating, junk -food binges, night time snacking, emotional eating , grabbing soda, chips, candy, donuts or coffee all day. The detrimental psychological and physical effects of pandemic are well documented. During these difficult times, your mental and physical
Exercises During Pandemic Time Read More »
Can Technology Benefit Young Children? Yes, it can! Technology has a variety of applications with young children, from motorized cribs, to television shows that focus on learning. Interactive technology is especially useful for young children, and provides benefits such as improved: Hand-eye Coordination Cognitive Development Visual Attention Motivation in Completing Tasks Language Skills Problem Solving
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World Mental Health Day is to spread awareness about the importance of staying mentally healthy. Losing my sibling, relative, and neighbor with mental health illness, I am here to advocate that mental health is essential to our well-being and as important as physical health. We need to raise awareness about the importance of mental health
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Adult obesity is one of the most major health issues in the United States that affects everyone regardless of age, gender, and ethnicity. According to the Centers for Disease Control and Prevention (CDC, n.d.), obesity rates were higher in populations with lower income and lower education families. African Americans (49.6%) have a higher rate of obesity, followed
Adult Obesity in Clark County, Washington Read More »
Imagine not being able to see your family and friends for a long time. Imagine having to see people die almost every day in battle fields. Having to fight for your country and to stand alone away from your family for months. Nobody wants that to happen. Today, November 11th, let’s take a moment to
Happy Veterans Day!! Read More »
As the COVID-19 lockdown continues to keep many of us at home, and fall to keep our healthy routine schedule including overeating, junk -food binges, night time snacking, emotional eating, grabbing soda, chips, candy, donuts or coffee all day. The detrimental psychological and physical effects of lockdown are well documented. During these difficult times, your
These Lockdown Exercises to Keep you Focused and Fit Read More »
https://youtu.be/9Ay4u7OYOhA
How to Protect Ourself against COVID-19 Read More »
https://www.youtube.com/watch?v=W3ym9P3Zcrk
Recipe for Yummy Meatball Read More »
There are so many things you can learn from exploring different place. Research shows that travelling can improve your overall health and enhance your creativity. It is very important to take break from your daily tasks, office, responsibilities, busy schedule, everyday pressure at least once a year. The benefits of traveling are not just a
Here are Six Scientifically-Proven Benefits of Travelling Read More »
1.GETTING SOME ‘YOU’ TIME Traveling gives us breathing space that is often lost in our usual day-to-day existence. Having a moment to take advantage of peace and quiet and to simply ‘be’ allows us to let go of stress and tension and just enjoy being in the moment — a key focus of meditation and
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