Save for Emergency Fund It is important to put money a side for unexpected situations. According to a Bankrate survey, almost two-thirds of American adults said they couldn’t cover 6 months’ worth of expenses with their savings. In fact, 40 percent of Americans don’t even have an extra $400 available for emergencies, according to CNN
Saving Your Money!!!! Read More »
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already “fast” every day,
Should we try intermittent fasting? Read More »
By Gita Bhattarai, RN, MSN. In our life time, there may be times so many negativity seems to surround you, suffocating every dreams and destroying each of your hope. When that happens, many go through their day being saturated with negativity and accepting it as a way of life. While you can’t always control what
How to Stay Motivated when Negativity Seems To Be All Around. Read More »
Bloating is that awful puffy, poochy feeling you can get when you eat too fast, eat too much or if you eat foods high in fiber that can cause gas to build up in your digestive tract. Usually bloating isn’t serious, but it can make you uncomfortable (and unhappy when you can’t zip up your jeans). It’s
Foods That Cause Bloating. Read More »
