Financial literacy and money management skills are basic life skills everyone should master. However, it gives a woman a deeper sense of security, making it easier for her to save and invest in the future. Providing her basic know-how, its challenges and the resources available can help her understand the process. While many developments have
Why Should Women Be Economically Strong? Read More »
What are the best exercises for me? How will I find the time? If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. Just having to walk by treadmills, stationary
Get In Shape For Summer Read More »
Our body needs essential vitamins and minerals for every process and function. These nutrients work together to grow, heal, repair and maintain the body’s cells, organs, systems, and skeleton. After 30, people tend to lose lean tissue, muscles, liver, kidney, and other organs may lose some of their cells. Our body shape changes slowly. We cannot avoid some of
Vitamins to Take in Your 30s Read More »
Multiple myeloma is a type of cancer of a variant of blood cells known as plasma cells. These are predominantly found in the bone marrow. Of the two variants of immune cells, the B and T cells, plasma cells are a type of B lymphocyte cells. So in essence multiple myeloma is when these plasma
Future Prospects For Patients With Multiple Myeloma Read More »
Sometimes it seems like the only way to lose weight is by adopting a super-strict diet or spending every waking moment at the gym. Luckily, that’s not the case. “Healthy, sustainable weight loss is best achieved through small changes to your existing lifestyle,” Ashvini Mashru, R.D., author of Small Steps to Slim and owner of Wellness Nutrition Concepts LLC, tells
11 Small Lifestyle Habits That Will Help You Lose Weight. Read More »
In the year 2020, around 2.3 million women were diagnosed with breast cancer according to WHO. Deaths due to breast cancer totaled 685,000. Breast cancer is the second most common cause of cancer death among women, only after lung cancer. Yet, we restrict awareness of breast cancer to just one month every year. A Brief
Why We Need Breast Cancer Awareness Read More »
Cervical cancer is a serious health problem, with nearly 500000 women developing the disease each year worldwide. It is a significant public health problem in developing countries like Nepal, India. It is the second most common cancer and a leading killer among women worldwide and is the principal cancer of women in most developing countries,
Cervical Cancer Awareness and Prevention Read More »
When one analyses the present situation, it becomes obvious that Nepal couldn’t prepare to face the challenges posed by the second wave. It is anticipated that Nepal may face a third wave the scale of which may be difficult to predict at this point in time. Nepal has been facing a colossal burden of the
No time for complacence – get ready for next wave of COVID- 19 Read More »
Metabolism is taking a natural downturn. After age 40, your metabolism begins to slow down. Even if the routine of our daily activities remains the same, you do not burn many calories. Our body produces less energy when we age, and unburns calories cruelty turn into fat. Yes, you can blame your hormones for this,
Change in Women’s Bodies after 40 and What to Do About Them Read More »
An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift to the abdomen. Yet an increase in belly fat does more than make it hard to zip up your jeans. Research shows that belly fat also carries serious health risks.
How to Lose Belly Fat Read More »
Pandemic fears make many of us stay at home and fail to keep our healthy routine schedule including overeating, junk -food binges, night time snacking, emotional eating , grabbing soda, chips, candy, donuts or coffee all day. The detrimental psychological and physical effects of pandemic are well documented. During these difficult times, your mental and physical
Exercises During Pandemic Time Read More »
Many people still don’t have a solid understanding of whether the natural sugars in fruit are really any different or better for us than the sugar you’d find in a cookie. Let’s clear up some of the confusion. When we say natural sugars, we are talking about sugars that are found in nature, in whole
Are the Natural Sugars in Fruit Healthy? Read More »
What are the best exercises for me? How will I find the time? If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. Just having to walk by treadmills, stationary
How Long It Actually Takes To Get In Shape For Summer Or Any Season? Read More »
If eating healthier is one of your top new year priorities, that’s great. But “I’m going to eat healthier this year” is one of those well intentioned, but too-hard-to-define goals that isn’t nearly as easy done as said. (That’s one reason it’s so damn hard to keep resolutions.) So if the big idea is healthier
Healthy Eating Tips for Keeping New Year’s Resolutions 2021 Read More »
