Tackling The Obesity Epidemic: 10 Ways to Prevent and Manage Overweight/ Obesity
Reducing obesity by simple steps.
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healthy life style
What Should We Know about New COVID Variant, Omicron? Do Vaccines Work Against It 🦠 ?
World Health Organization announced the new name of Coranvirus Friday, Omicron. The B.1.1.529 variant was first reported to WHO from South Africa on 24 November 2021. Already, Omicron accounts for most of the 2,300 new daily cases in the province of Gauteng, South Africa, President Cyril Ramaphosa announced on Sunday. Nationally, new infections have more
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Mental Health Stigma- And How to Overcome It
Mental health is wealth, especially during Mental Health Awareness Month which is celebrated in May. Still, people hesitate to seek help or even talk about it with their loved ones to be judged or face unnecessary backlash. That’s why today, we can see a rising number of mental health problems around the globe. Yet, with
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Safe Travel During The COVID-19 Pandemic
Now while most of our day-to-day life has gone back to a relatively pre-pandemic state, we still second guess a basic luxury: traveling. The risk of contracting COVID-19 still looms in the air which makes travel a slightly more tedious affair. From following protocols to locating safe destinations to travel to, the simple process of packing
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How to Cope With Sibling Grief
Dear Sister, no matter how many years have passed since you left us. I still grieve in your absence. How can I forget those beautiful moments we spent together. I keep myself busy with the things I do, but I still think of you every time I pause. There are no single days I don’t
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How to Protect from Omicron Variant
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Here ‘s What You Need to Know About Naturally Ways to Reduce Cholesterol Levels
What is Cholesterol? Cholesterol is a type of fat (lipid) in your blood. Your body cells need cholesterol and your body makes all it needs. But you also get cholesterol from the food you eat. If you have too much cholesterol, it starts to build up in your arteries( the blood vessels that carry blood
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11 Small Lifestyle Habits That Will Help You Lose Weight.
Sometimes it seems like the only way to lose weight is by adopting a super-strict diet or spending every waking moment at the gym. Luckily, that’s not the case. “Healthy, sustainable weight loss is best achieved through small changes to your existing lifestyle,” Ashvini Mashru, R.D., author of Small Steps to Slim and owner of Wellness Nutrition Concepts LLC, tells
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Five reasons why we need to take a break from social media!!!
These days, social media is a widespread place for us to connect with people, read news, share our posts, and connect with online people daily. However, spending too much time on social media turns distracting, leading us to isolate ourselves from a loved one and prevent us from completing tasks that need to be done
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Amazing Benefits of Eating Fruits and Vegetables Everyday
Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It’s important that you eat enough of them. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease, stroke and prevent some types of cancer. In addition, it helps lower the risk of eye and
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Exercises During Pandemic Time
Pandemic fears make many of us stay at home and fail to keep our healthy routine schedule including overeating, junk -food binges, night time snacking, emotional eating , grabbing soda, chips, candy, donuts or coffee all day. The detrimental psychological and physical effects of pandemic are well documented. During these difficult times, your mental and physical
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