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healthy life style

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Do Ivy Leagues or Elite Colleges Equal Success?

One of the first decisions we make toward our professional lives is the college we wish to attend or the degree we set our sights on. To do so would often mean sifting through all the elite colleges to have their names imprinted on our resumes as an early sign of success. Most people believe […]

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10 Ways To Move Toward A Positive Outlook

It is relatively easy to dwell on the negativity that surrounds us. We rarely question or bask in the positivity that is relayed to us. If a negative comment or situation passes us by we let those thoughts ruminate. We slowly start to believe it to be true. All the while this negativity is taking over

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How Does Sunscreen Work, and Should I Use it?

Whether or not to use sunscreen can often be a personal debate. In the cooler months, or when the sun has taken the day off, it can be relatively enticing to skip the sunscreen from your skincare routine.  However, sunscreen, as you will come to read, is one of the most important parts of your

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Understanding the Mindset of People Who Consistently Show Off

Understanding the Mindset of People Who Consistently Show Off Read More »

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Why Am I Gaining Weight Even Though I Do Not Eat Junk Foods or Snack Frequently?

I have done everything right. I pass up my favorite pizzas and avoid drinks at the party. Eliminating all junk foods and snacks, but I wonder why all my lifestyle changes are not helping me lose weight. I heard so many stories from my family and friends. Here I am also joining in the ride.

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Why Should Women Be Economically Strong?

Financial literacy and money management skills are basic life skills everyone should master. However, it gives a woman a deeper sense of security, making it easier for her to save and invest in the future. Providing her basic know-how, its challenges and the resources available can help her understand the process. While many developments have

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Best Foods to Lower Cholesterol

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Foods to Avoid When Trying to Lose Weight

Losing weight requires eating mixed nutritious food, cutting calories, and being staying active but if your cabinet or pantry is stacked with delicious junk food, it makes it more challenging for you to shred your waistline. Although this food on the list looks very innocent looking it has lots of empty calories which slow down

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Tackling The Flu Season and Evolving Variants of COVID-19

Currently, across the globe, we have vastly shifted back to our pre-pandemic ways. With public spaces occupied, frequent travel, and the re-opening of offices and schools, life appears to be back to normal.  However, COVID-19 is far from gone. It still looms and continues to evolve. With the winters upon us, infection rates are likely

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Tackling The Obesity Epidemic: 10 Ways to Prevent and Manage Overweight/ Obesity

Tackling The Obesity Epidemic: 10 Ways to Prevent and Manage Overweight/ Obesity Read More »

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