Best Foods to Lower Cholesterol
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Clark County
COVID will Likely end its Pandimc Status Sometime in 2022
We have been going through this challenging time with the COVID for almost two years, and optimism to end COVID might finally be in sight. COVID will follow us, but the virus will likely become “endemic,” eventually getting less in severity. In a January survey of more than 100 immunologists, infectious-disease researchers, and virologists, almost 90%
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10 Ways To Move Toward A Positive Outlook
It is relatively easy to dwell on the negativity that surrounds us. We rarely question or bask in the positivity that is relayed to us. If a negative comment or situation passes us by we let those thoughts ruminate. We slowly start to believe it to be true. All the while this negativity is taking over
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Why Do People Get Jealous? Ways To Overcome Jealousy
If you want to eliminate jealousy, stop comparing yourself to other people.
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Foods to Avoid When Trying to Lose Weight
Losing weight requires eating mixed nutritious food, cutting calories, and being staying active but if your cabinet or pantry is stacked with delicious junk food, it makes it more challenging for you to shred your waistline. Although this food on the list looks very innocent looking it has lots of empty calories which slow down
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Mental Health Stigma- And How to Overcome It
Mental health is wealth, especially during Mental Health Awareness Month which is celebrated in May. Still, people hesitate to seek help or even talk about it with their loved ones to be judged or face unnecessary backlash. That’s why today, we can see a rising number of mental health problems around the globe. Yet, with
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Safe Travel During The COVID-19 Pandemic
Now while most of our day-to-day life has gone back to a relatively pre-pandemic state, we still second guess a basic luxury: traveling. The risk of contracting COVID-19 still looms in the air which makes travel a slightly more tedious affair. From following protocols to locating safe destinations to travel to, the simple process of packing
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How to Protect from Omicron Variant
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Adult Obesity in Clark County, Washington
Adult obesity is one of the most major health issues in the United States that affects everyone regardless of age, gender, and ethnicity. According to the Centers for Disease Control and Prevention (CDC, n.d.), obesity rates were higher in populations with lower income and lower education families. African Americans (49.6%) have a higher rate of obesity, followed
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