1.GETTING SOME ‘YOU’ TIME Traveling gives us breathing space that is often lost in our usual day-to-day existence. Having a moment to take advantage of peace and quiet and to simply ‘be’ allows us to let go of stress and tension and just enjoy being in the moment — a key focus of meditation and […]
Five Wonderful Reasons Why Travel Is Good For Your Health Read More »
In Jan 30, 2020, the International Health Regulations Emergency Committee of the World Health Organization declared the outbreak of Coronaviruses globally.The global outbreak has spread with confirmed cases in 50 countries and territories, including the United States. As of 29 February, The World Health Organization recorded 85403 Coronavirus cases noted worldwide and 86 Coronaviruses death
Here What We Need to Know About the Coronavirus and How to Protect Ourself Read More »
Believe in Yourself There are well-known facts that if anyone wants to do succeed in life, they must believe in themselves first. We have to believe in ourselves and our abilities because our inner confidence will create our external results. I saw many people quickly lose faith in themselves when encountering failure and fear. When you
Tips to Women Empowerment Globally Read More »
Life, as are many things, is often not always about quantity so much as it is about quality. Aging seniors often face losses in the quality of their lives well before they face the end of their days. It’s not enough just to see to their medical needs. We must also see to their mental
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You may be noticed that you can’t ‘control’ who they make friends with as they get older – but you may still be worried about them getting into trouble or involved in unnecessary risks. It can be a bit of a knife-edge between respecting their independence and wanting to make sure you’re there to give
Dealing With Teenagers Read More »
Many people still don’t have a solid understanding of whether the natural sugars in fruit are really any different or better for us than the sugar you’d find in a cookie. Let’s clear up some of the confusion. When we say natural sugars, we are talking about sugars that are found in nature, in whole
Are the Natural Sugars in Fruit Healthy? Read More »
Before your periods stop completely, your body makes the transition to menopause in a phase called perimenopause, which could last 2 to 10 years. During this time, when hormone levels fluctuate and eventually drop, all kinds of changes in your cycle are fair game. What You Can Expect In your 40s — and maybe even in your late
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What are the best exercises for me? How will I find the time? If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. Just having to walk by treadmills, stationary
How Long It Actually Takes To Get In Shape For Summer Or Any Season? Read More »
Without any doubts, Happiness is the biggest asset of your life which everyone wants keep with themself. If I was to ask you what is your most valuable asset what would your answer be? Your home maybe? Your career, that allows you to earn what you need to sustain your life? May be your will
Happiness is Our Biggest Asset and Where It Comes From. Read More »
Save for Emergency Fund It is important to put money a side for unexpected situations. According to a Bankrate survey, almost two-thirds of American adults said they couldn’t cover 6 months’ worth of expenses with their savings. In fact, 40 percent of Americans don’t even have an extra $400 available for emergencies, according to CNN
Saving Your Money!!!! Read More »
If eating healthier is one of your top new year priorities, that’s great. But “I’m going to eat healthier this year” is one of those well intentioned, but too-hard-to-define goals that isn’t nearly as easy done as said. (That’s one reason it’s so damn hard to keep resolutions.) So if the big idea is healthier
Healthy Eating Tips for Keeping New Year’s Resolutions 2021 Read More »
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already “fast” every day,
Should we try intermittent fasting? Read More »
By Gita Bhattarai, RN, MSN. In our life time, there may be times so many negativity seems to surround you, suffocating every dreams and destroying each of your hope. When that happens, many go through their day being saturated with negativity and accepting it as a way of life. While you can’t always control what
How to Stay Motivated when Negativity Seems To Be All Around. Read More »
