How to Protect from Omicron Variant
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How To Practice Self-Care When Depression Is Getting In The Way
Depression is well-known yet under-reported mental health concern that is present within our society. Depression, similar to other mental health conditions, is peppered in stigma. Also, with the signs of depression seemingly both insidious and overlapping with so many other mental health concerns, it is easy to neglect the early care required to take care
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Future Prospects For Patients With Multiple Myeloma
Multiple myeloma is a type of cancer of a variant of blood cells known as plasma cells. These are predominantly found in the bone marrow. Of the two variants of immune cells, the B and T cells, plasma cells are a type of B lymphocyte cells. So in essence multiple myeloma is when these plasma
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Managing Hot Flashes Without Medication
Hot flashes, a common symptom of the menopausal transition, are uncomfortable and can last for many years. When they happen at night, hot flashes are called night sweats. Some women find that hot flashes interrupt their daily lives. The earlier in life hot flashes begin, the longer you may experience them. Research has found that
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Here ‘s What You Need to Know About Naturally Ways to Reduce Cholesterol Levels
What is Cholesterol? Cholesterol is a type of fat (lipid) in your blood. Your body cells need cholesterol and your body makes all it needs. But you also get cholesterol from the food you eat. If you have too much cholesterol, it starts to build up in your arteries( the blood vessels that carry blood
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11 Small Lifestyle Habits That Will Help You Lose Weight.
Sometimes it seems like the only way to lose weight is by adopting a super-strict diet or spending every waking moment at the gym. Luckily, that’s not the case. “Healthy, sustainable weight loss is best achieved through small changes to your existing lifestyle,” Ashvini Mashru, R.D., author of Small Steps to Slim and owner of Wellness Nutrition Concepts LLC, tells
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Why We Need Breast Cancer Awareness
In the year 2020, around 2.3 million women were diagnosed with breast cancer according to WHO. Deaths due to breast cancer totaled 685,000. Breast cancer is the second most common cause of cancer death among women, only after lung cancer. Yet, we restrict awareness of breast cancer to just one month every year. A Brief
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Once Upon a Diwali
Diwali is the festival of lights(also known as Divali, Tihar, Deepavali). It is celebrated by Hindus all over the world. It is one of my favorite festivals because we get to dress and celebrate with good food and fireworks. As Nepali, we also do “Bhailo” which is like trick or treating during Halloween. Having said
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The Importance of Taking Care of Mental Health During COVID-19 Pandemic
Time to talk No one was exempt from the stress, heartache, and emotional rollercoaster that has come from this pandemic. How did COVID-19 affect the mental health of the entire world? From the coronavirus to severe natural disasters, death, and quarantine times, America’s mental health took a hard hit. Things were very different before
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Making The Best of Our Days During Social Distancing
This is a great time to explore healthy habits we have always wanted to establish. Whatever practices they may be such as starting a meditation practice or developing a healthy diet. This is the time to start! While many of us are probably a little nervous or simply going stir crazy from the disruption to
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