Happy Thanksgiving!
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How To Practice Self-Care When Depression Is Getting In The Way
Depression is well-known yet under-reported mental health concern that is present within our society. Depression, similar to other mental health conditions, is peppered in stigma. Also, with the signs of depression seemingly both insidious and overlapping with so many other mental health concerns, it is easy to neglect the early care required to take care
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Future Prospects For Patients With Multiple Myeloma
Multiple myeloma is a type of cancer of a variant of blood cells known as plasma cells. These are predominantly found in the bone marrow. Of the two variants of immune cells, the B and T cells, plasma cells are a type of B lymphocyte cells. So in essence multiple myeloma is when these plasma
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Managing Hot Flashes Without Medication
Hot flashes, a common symptom of the menopausal transition, are uncomfortable and can last for many years. When they happen at night, hot flashes are called night sweats. Some women find that hot flashes interrupt their daily lives. The earlier in life hot flashes begin, the longer you may experience them. Research has found that
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Here ‘s What You Need to Know About Naturally Ways to Reduce Cholesterol Levels
What is Cholesterol? Cholesterol is a type of fat (lipid) in your blood. Your body cells need cholesterol and your body makes all it needs. But you also get cholesterol from the food you eat. If you have too much cholesterol, it starts to build up in your arteries( the blood vessels that carry blood
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11 Small Lifestyle Habits That Will Help You Lose Weight.
Sometimes it seems like the only way to lose weight is by adopting a super-strict diet or spending every waking moment at the gym. Luckily, that’s not the case. “Healthy, sustainable weight loss is best achieved through small changes to your existing lifestyle,” Ashvini Mashru, R.D., author of Small Steps to Slim and owner of Wellness Nutrition Concepts LLC, tells
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Why We Need Breast Cancer Awareness
In the year 2020, around 2.3 million women were diagnosed with breast cancer according to WHO. Deaths due to breast cancer totaled 685,000. Breast cancer is the second most common cause of cancer death among women, only after lung cancer. Yet, we restrict awareness of breast cancer to just one month every year. A Brief
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Once Upon a Diwali By Janavi Wagle
Diwali is the festival of lights(also known as Divali, Tihar, Deepavali). It is celebrated by Hindus all over the world. It is one of my favorite festivals because we get to dress and celebrate with good food and fireworks. As Nepali, we also do “Bhailo” which is like trick or treating during Halloween. Having said
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Is Your Child Addicted to his/her Phone?
We see it all the time, children hunched over on their phones texting, tweeting, or simply unlocking their phones for no apparent reason. It’s a concerning problem, especially considering the effect excessive phone usage can have on their grades, their lifestyles, and their health. Common Sense Media recently did an eye-opening study on the
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My Summer Trip July 2021
Hello there! I recently went on a long road trip to Glacier National Park, Montana. Let me tell you about my amazing five days on the road. Day One:On the first day, the goal was to get to our cousin’s house. They live in Pullman, Washington, which is around a five-hour drive from our place.
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Five reasons why we need to take a break from social media!!!
These days, social media is a widespread place for us to connect with people, read news, share our posts, and connect with online people daily. However, spending too much time on social media turns distracting, leading us to isolate ourselves from a loved one and prevent us from completing tasks that need to be done
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