These days, social media is a widespread place for us to connect with people, read news, share our posts, and connect with online people daily. However, spending too much time on social media turns distracting, leading us to isolate ourselves from a loved one and prevent us from completing tasks that need to be done […]
Five reasons why we need to take a break from social media!!! Read More »
Society and culture appear to be built on the toil of brave men, as often depicted in many of our historical tales. Yet, rarely do we see the contribution of women to how our society has grown over the centuries. When women were rarely given opportunities at the forefront, it was understandable why we have
Education Has Done Little, Women Are Still Left Behind Read More »
Over a year into a pandemic that has gripped the world, we are still discovering new trends, facts, and strains of the SARS – CoV2. While this pandemic has exposed the global healthcare inefficiencies, the pace at which vaccines, research, and data are being collected is truly something to be reveled in. During the course
COVID19 Delta Variant: Fact from Fiction Read More »
Many people still don’t have a solid understanding of whether the natural sugars in fruit are really any different or better for us than the sugar you’d find in a cookie. Let’s clear up some of the confusion. When we say natural sugars, we are talking about sugars that are found in nature, in whole
Is Fruit Really Healthy? Read More »
Cervical cancer is a serious health problem, with nearly 500000 women developing the disease each year worldwide. It is a significant public health problem in developing countries like Nepal, India. It is the second most common cancer and a leading killer among women worldwide and is the principal cancer of women in most developing countries,
Cervical Cancer Awareness and Prevention Read More »
Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It’s important that you eat enough of them. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease, stroke and prevent some types of cancer. In addition, it helps lower the risk of eye and
Amazing Benefits of Eating Fruits and Vegetables Everyday Read More »
When one analyses the present situation, it becomes obvious that Nepal couldn’t prepare to face the challenges posed by the second wave. It is anticipated that Nepal may face a third wave the scale of which may be difficult to predict at this point in time. Nepal has been facing a colossal burden of the
No time for complacence – get ready for next wave of COVID- 19 Read More »
Metabolism is taking a natural downturn. After age 40, your metabolism begins to slow down. Even if the routine of our daily activities remains the same, you do not burn many calories. Our body produces less energy when we age, and unburns calories cruelty turn into fat. Yes, you can blame your hormones for this,
Change in Women’s Bodies after 40 and What to Do About Them Read More »
An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift to the abdomen. Yet an increase in belly fat does more than make it hard to zip up your jeans. Research shows that belly fat also carries serious health risks.
How to Lose Belly Fat Read More »
Coronavirus disease 2019 (COVID-19) is a newly emerged disease that has become a global public health concern as it rapidly spread around the world. This disease first appeared in Hubei province of China and it follows human-to-human transmission but the path this virus took to set up human infection remains a mystery. By 17 April
The Coronavirus Pandemic of 2019 (COVID-19): What We Should Know? Read More »
Pandemic fears make many of us stay at home and fail to keep our healthy routine schedule including overeating, junk -food binges, night time snacking, emotional eating , grabbing soda, chips, candy, donuts or coffee all day. The detrimental psychological and physical effects of pandemic are well documented. During these difficult times, your mental and physical
Exercises During Pandemic Time Read More »
Getting older involves changes in all realms of life, from the physical to the mental to the social, emotional, sexual, and more. Some of these changes you may regard as positive and some negative. The challenge is to maximize the good parts of getting older while taking proactive steps to maintain your health and minimize the
10 Steps to Healthy Aging Read More »
Life, as are many things, is often not always about quantity so much as it is about quality. Aging seniors often face losses in the quality of their lives well before they face the end of their days. It’s not enough just to see to their medical needs. We must also see to their mental and
Quality of Life for Seniors Read More »
Bloating is that awful puffy, poochy feeling you can get when you eat too fast, eat too much or if you eat foods high in fiber that can cause gas to build up in your digestive tract. Usually bloating isn’t serious, but it can make you uncomfortable (and unhappy when you can’t zip up your jeans). It’s
Foods That Cause Bloating. Read More »
“Different, Not Less”: My book List about Children wif disabilities. Hello Everyone, Here is my special book list about our special friends. Who are these special friends? Well, in your community or school, you must TEMPhas seen some kids who look different TEMPTEMPthan you and need more halp for doing things, but in fact, we
“Different, Not Less”: My book List about Children with disabilities. By Janavi Wagle Read More »
