How to Protect from Omicron Variant
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Lifestyle
Future Prospects For Patients With Multiple Myeloma
Multiple myeloma is a type of cancer of a variant of blood cells known as plasma cells. These are predominantly found in the bone marrow. Of the two variants of immune cells, the B and T cells, plasma cells are a type of B lymphocyte cells. So in essence multiple myeloma is when these plasma
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Managing Hot Flashes Without Medication
Hot flashes, a common symptom of the menopausal transition, are uncomfortable and can last for many years. When they happen at night, hot flashes are called night sweats. Some women find that hot flashes interrupt their daily lives. The earlier in life hot flashes begin, the longer you may experience them. Research has found that
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Here ‘s What You Need to Know About Naturally Ways to Reduce Cholesterol Levels
What is Cholesterol? Cholesterol is a type of fat (lipid) in your blood. Your body cells need cholesterol and your body makes all it needs. But you also get cholesterol from the food you eat. If you have too much cholesterol, it starts to build up in your arteries( the blood vessels that carry blood
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11 Small Lifestyle Habits That Will Help You Lose Weight.
Sometimes it seems like the only way to lose weight is by adopting a super-strict diet or spending every waking moment at the gym. Luckily, that’s not the case. “Healthy, sustainable weight loss is best achieved through small changes to your existing lifestyle,” Ashvini Mashru, R.D., author of Small Steps to Slim and owner of Wellness Nutrition Concepts LLC, tells
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Why We Need Breast Cancer Awareness
In the year 2020, around 2.3 million women were diagnosed with breast cancer according to WHO. Deaths due to breast cancer totaled 685,000. Breast cancer is the second most common cause of cancer death among women, only after lung cancer. Yet, we restrict awareness of breast cancer to just one month every year. A Brief
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The Importance of Taking Care of Mental Health During COVID-19 Pandemic
Time to talk No one was exempt from the stress, heartache, and emotional rollercoaster that has come from this pandemic. How did COVID-19 affect the mental health of the entire world? From the coronavirus to severe natural disasters, death, and quarantine times, America’s mental health took a hard hit. Things were very different before
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Making The Best of Our Days During Social Distancing
This is a great time to explore healthy habits we have always wanted to establish. Whatever practices they may be such as starting a meditation practice or developing a healthy diet. This is the time to start! While many of us are probably a little nervous or simply going stir crazy from the disruption to
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Five reasons why we need to take a break from social media!!!
These days, social media is a widespread place for us to connect with people, read news, share our posts, and connect with online people daily. However, spending too much time on social media turns distracting, leading us to isolate ourselves from a loved one and prevent us from completing tasks that need to be done
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How Women Can Deal With Controlling Partners
Many women long for a partner to spend their lives with. Unfortunately, women often find themselves with a controlling partner. If you happen to find yourself with someone who you think is controlling, here is your guide to learn the signs, along with ten tips to learn how to deal with a controlling person. Characteristics of
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Education Has Done Little, Women Are Still Left Behind
Society and culture appear to be built on the toil of brave men, as often depicted in many of our historical tales. Yet, rarely do we see the contribution of women to how our society has grown over the centuries. When women were rarely given opportunities at the forefront, it was understandable why we have
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COVID19 Delta Variant: Fact from Fiction
Over a year into a pandemic that has gripped the world, we are still discovering new trends, facts, and strains of the SARS – CoV2. While this pandemic has exposed the global healthcare inefficiencies, the pace at which vaccines, research, and data are being collected is truly something to be reveled in. During the course
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Is Fruit Really Healthy?
Many people still don’t have a solid understanding of whether the natural sugars in fruit are really any different or better for us than the sugar you’d find in a cookie. Let’s clear up some of the confusion. When we say natural sugars, we are talking about sugars that are found in nature, in whole
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