Tackling The Obesity Epidemic: 10 Ways to Prevent and Manage Overweight/ Obesity
Reducing obesity by simple steps.
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What We Need to Know About COVID-19 Vaccines
As we know COVID-19 Vaccination campaigns are under way in the United States and across the world. More than 2.62 billion doses of COVID Vaccines have been administered across 180 countries, according to data collected by Bloomberg. The latest rate was roughly 39.7 million doses a day. In the U.S., 318 million doses have been given so far. In the
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What Should We Know about New COVID Variant, Omicron? Do Vaccines Work Against It 🦠 ?
World Health Organization announced the new name of Coranvirus Friday, Omicron. The B.1.1.529 variant was first reported to WHO from South Africa on 24 November 2021. Already, Omicron accounts for most of the 2,300 new daily cases in the province of Gauteng, South Africa, President Cyril Ramaphosa announced on Sunday. Nationally, new infections have more
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Vitamins to Take in Your 30s
Our body needs essential vitamins and minerals for every process and function. These nutrients work together to grow, heal, repair and maintain the body’s cells, organs, systems, and skeleton. After 30, people tend to lose lean tissue, muscles, liver, kidney, and other organs may lose some of their cells. Our body shape changes slowly. We cannot avoid some of
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Mental Health Stigma- And How to Overcome It
Mental health is wealth, especially during Mental Health Awareness Month which is celebrated in May. Still, people hesitate to seek help or even talk about it with their loved ones to be judged or face unnecessary backlash. That’s why today, we can see a rising number of mental health problems around the globe. Yet, with
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10 strategies to boost self-confidence and self-esteem for Teenagers
Teenagers from around the world are spending more time doing their homework and sleeping as compared to those in the last decade. They are less involved in charity, paid work, and errands. They spend more time in leisure activities every day which include gaming, web browsing, hanging out with friends, and watching content on social
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Mother’s Day
Whether they are referred to as Mumma, ma, or mom, mothers are simply the greatest! No one on this planet can love you as much as your mother does, with all of her heart and without condition. She is the one that is there for you through thick and thin, highs and lows, and constantly
Safe Travel During The COVID-19 Pandemic
Now while most of our day-to-day life has gone back to a relatively pre-pandemic state, we still second guess a basic luxury: traveling. The risk of contracting COVID-19 still looms in the air which makes travel a slightly more tedious affair. From following protocols to locating safe destinations to travel to, the simple process of packing
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HOW TO BE MORE PRODUCTIVE AND STOP WASTING TIME ON SOCIAL MEDIA.
Ever wondered why some people consistently share their life across social media platforms? These include their life updates, their possessions, their accessories, and an endless list of other intimate stuff. Social media observers have over the past few years witnessed a rising trend in the popularity of social media trends which have surged due to the growing number
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New Studies Suggest Omicron Infections Are Less Severe Than Delta Ones
In November 2021, almost two years after the first COVID-19 case, the world is grappling with the appearance of a new COVID-19 variant, Omicron. Omicron, labeled as B.1.1.529 by WHO, is currently the variant of concern due to reports of increased transmissibility. From the news we follow, South Africa is currently the zone of concern with regard
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How to Cope With Sibling Grief
Dear Sister, no matter how many years have passed since you left us. I still grieve in your absence. How can I forget those beautiful moments we spent together. I keep myself busy with the things I do, but I still think of you every time I pause. There are no single days I don’t
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