It is relatively easy to dwell on the negativity that surrounds us. We rarely question or bask in the positivity that is relayed to us. If a negative comment or situation passes us by we let those thoughts ruminate. We slowly start to believe it to be true. All the while this negativity is taking over
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Pandemic fears make many of us stay at home and fail to keep our healthy routine schedule including overeating, junk -food binges, night time snacking, emotional eating , grabbing soda, chips, candy, donuts or coffee all day. The detrimental psychological and physical effects of pandemic are well documented. During these difficult times, your mental and physical
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1.GETTING SOME ‘YOU’ TIME Traveling gives us breathing space that is often lost in our usual day-to-day existence. Having a moment to take advantage of peace and quiet and to simply ‘be’ allows us to let go of stress and tension and just enjoy being in the moment — a key focus of meditation and
Five Wonderful Reasons Why Travel Is Good For Your Health Read More »
You may be noticed that you can’t ‘control’ who they make friends with as they get older – but you may still be worried about them getting into trouble or involved in unnecessary risks. It can be a bit of a knife-edge between respecting their independence and wanting to make sure you’re there to give
Dealing With Teenagers Read More »
By Gita Bhattarai, RN, MSN. In our life time, there may be times so many negativity seems to surround you, suffocating every dreams and destroying each of your hope. When that happens, many go through their day being saturated with negativity and accepting it as a way of life. While you can’t always control what
How to Stay Motivated when Negativity Seems To Be All Around. Read More »
