healthy food

Why Am I Gaining Weight Even Though I Do Not Eat Junk Foods or Snack Frequently?

Lifestyle, Uncategorized / Gita Bhattarai

I have done everything right. I pass up my favorite pizzas and avoid drinks at the party. Eliminating all junk foods and snacks, but I wonder why all my lifestyle changes are not helping me lose weight. I heard so many stories from my family and friends. Here I am also joining in the ride. […]

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Foods to Avoid When Trying to Lose Weight

Lifestyle / Caring Worldwide

Losing weight requires eating mixed nutritious food, cutting calories, and being staying active but if your cabinet or pantry is stacked with delicious junk food, it makes it more challenging for you to shred your waistline. Although this food on the list looks very innocent looking it has lots of empty calories which slow down