It is relatively easy to dwell on the negativity that surrounds us. We rarely question or bask in the positivity that is relayed to us. If a negative comment or situation passes us by we let those thoughts ruminate. We slowly start to believe it to be true. All the while this negativity is taking over
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I have done everything right. I pass up my favorite pizzas and avoid drinks at the party. Eliminating all junk foods and snacks, but I wonder why all my lifestyle changes are not helping me lose weight. I heard so many stories from my family and friends. Here I am also joining in the ride.
Why Am I Gaining Weight Even Though I Do Not Eat Junk Foods or Snack Frequently? Read More »
Losing weight requires eating mixed nutritious food, cutting calories, and being staying active but if your cabinet or pantry is stacked with delicious junk food, it makes it more challenging for you to shred your waistline. Although this food on the list looks very innocent looking it has lots of empty calories which slow down
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As we know COVID-19 Vaccination campaigns are under way in the United States and across the world. More than 2.62 billion doses of COVID Vaccines have been administered across 180 countries, according to data collected by Bloomberg. The latest rate was roughly 39.7 million doses a day. In the U.S., 318 million doses have been given so far. In the
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World Health Organization announced the new name of Coranvirus Friday, Omicron. The B.1.1.529 variant was first reported to WHO from South Africa on 24 November 2021. Already, Omicron accounts for most of the 2,300 new daily cases in the province of Gauteng, South Africa, President Cyril Ramaphosa announced on Sunday. Nationally, new infections have more
What Should We Know about New COVID Variant, Omicron? Do Vaccines Work Against It 🦠 ? Read More »
Now while most of our day-to-day life has gone back to a relatively pre-pandemic state, we still second guess a basic luxury: traveling. The risk of contracting COVID-19 still looms in the air which makes travel a slightly more tedious affair. From following protocols to locating safe destinations to travel to, the simple process of packing
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Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It’s important that you eat enough of them. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease, stroke and prevent some types of cancer. In addition, it helps lower the risk of eye and
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