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Gita Bhattarai

Vitamins to Take in Your 30s

Men's Health, Women's Health /

Our body needs essential vitamins and minerals for every process and function. These nutrients work together to grow, heal, repair and maintain the body’s cells, organs, systems, and skeleton.  After 30, people tend to lose lean tissue, muscles, liver, kidney, and other organs may lose some of their cells.  Our body shape changes slowly. We cannot avoid some of […]

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Change in Women’s Bodies after 40 and What to Do About Them

Women's Health /

   Metabolism is taking a natural downturn. After age 40, your metabolism begins to slow down. Even if the routine of our daily activities remains the same, you do not burn many calories. Our body produces less energy when we age, and unburns calories cruelty turn into fat. Yes, you can blame your hormones for this,

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