Multiple myeloma is a type of cancer of a variant of blood cells known as plasma cells. These are predominantly found in the bone marrow. Of the two variants of immune cells, the B and T cells, plasma cells are a type of B lymphocyte cells. So in essence multiple myeloma is when these plasma […]
Future Prospects For Patients With Multiple Myeloma Read More »
Hot flashes, a common symptom of the menopausal transition, are uncomfortable and can last for many years. When they happen at night, hot flashes are called night sweats. Some women find that hot flashes interrupt their daily lives. The earlier in life hot flashes begin, the longer you may experience them. Research has found that
Managing Hot Flashes Without Medication Read More »
Sometimes it seems like the only way to lose weight is by adopting a super-strict diet or spending every waking moment at the gym. Luckily, that’s not the case. “Healthy, sustainable weight loss is best achieved through small changes to your existing lifestyle,” Ashvini Mashru, R.D., author of Small Steps to Slim and owner of Wellness Nutrition Concepts LLC, tells
11 Small Lifestyle Habits That Will Help You Lose Weight. Read More »
These days, social media is a widespread place for us to connect with people, read news, share our posts, and connect with online people daily. However, spending too much time on social media turns distracting, leading us to isolate ourselves from a loved one and prevent us from completing tasks that need to be done
Five reasons why we need to take a break from social media!!! Read More »
Society and culture appear to be built on the toil of brave men, as often depicted in many of our historical tales. Yet, rarely do we see the contribution of women to how our society has grown over the centuries. When women were rarely given opportunities at the forefront, it was understandable why we have
Education Has Done Little, Women Are Still Left Behind Read More »
Cervical cancer is a serious health problem, with nearly 500000 women developing the disease each year worldwide. It is a significant public health problem in developing countries like Nepal, India. It is the second most common cancer and a leading killer among women worldwide and is the principal cancer of women in most developing countries,
Cervical Cancer Awareness and Prevention Read More »
An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift to the abdomen. Yet an increase in belly fat does more than make it hard to zip up your jeans. Research shows that belly fat also carries serious health risks.
How to Lose Belly Fat Read More »
Bloating is that awful puffy, poochy feeling you can get when you eat too fast, eat too much or if you eat foods high in fiber that can cause gas to build up in your digestive tract. Usually bloating isn’t serious, but it can make you uncomfortable (and unhappy when you can’t zip up your jeans). It’s
Foods That Cause Bloating. Read More »
Many people still don’t have a solid understanding of whether the natural sugars in fruit are really any different or better for us than the sugar you’d find in a cookie. Let’s clear up some of the confusion. When we say natural sugars, we are talking about sugars that are found in nature, in whole
Are the Natural Sugars in Fruit Healthy? Read More »
Before your periods stop completely, your body makes the transition to menopause in a phase called perimenopause, which could last 2 to 10 years. During this time, when hormone levels fluctuate and eventually drop, all kinds of changes in your cycle are fair game. What You Can Expect In your 40s — and maybe even in your late
What to Expect from Periods After 40 Read More »
An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift to the abdomen. Yet an increase in belly fat does more than make it hard to zip up your jeans. Research shows that belly fat also carries serious health
What is the hardest part of loosing belly fat? Read More »
What are the best exercises for me? How will I find the time? If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. Just having to walk by treadmills, stationary
How Long It Actually Takes To Get In Shape For Summer Or Any Season? Read More »
If eating healthier is one of your top new year priorities, that’s great. But “I’m going to eat healthier this year” is one of those well intentioned, but too-hard-to-define goals that isn’t nearly as easy done as said. (That’s one reason it’s so damn hard to keep resolutions.) So if the big idea is healthier
Healthy Eating Tips for Keeping New Year’s Resolutions 2021 Read More »
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already “fast” every day,
Should we try intermittent fasting? Read More »
Bloating is that awful puffy, poochy feeling you can get when you eat too fast, eat too much or if you eat foods high in fiber that can cause gas to build up in your digestive tract. Usually bloating isn’t serious, but it can make you uncomfortable (and unhappy when you can’t zip up your jeans). It’s
Foods That Cause Bloating. Read More »
