Get the facts on Coronavirus
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Tips to Women Empowerment Globally
Believe in Yourself There are well-known facts that if anyone wants to do succeed in life, they must believe in themselves first. We have to believe in ourselves and our abilities because our inner confidence will create our external results. I saw many people quickly lose faith in themselves when encountering failure and fear. When you
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How to Improve Quality of Life for Seniors
Life, as are many things, is often not always about quantity so much as it is about quality. Aging seniors often face losses in the quality of their lives well before they face the end of their days. It’s not enough just to see to their medical needs. We must also see to their mental
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Dealing With Teenagers
You may be noticed that you can’t ‘control’ who they make friends with as they get older – but you may still be worried about them getting into trouble or involved in unnecessary risks. It can be a bit of a knife-edge between respecting their independence and wanting to make sure you’re there to give
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Are the Natural Sugars in Fruit Healthy?
Many people still don’t have a solid understanding of whether the natural sugars in fruit are really any different or better for us than the sugar you’d find in a cookie. Let’s clear up some of the confusion. When we say natural sugars, we are talking about sugars that are found in nature, in whole
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What to Expect from Periods After 40
Before your periods stop completely, your body makes the transition to menopause in a phase called perimenopause, which could last 2 to 10 years. During this time, when hormone levels fluctuate and eventually drop, all kinds of changes in your cycle are fair game. What You Can Expect In your 40s — and maybe even in your late
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Famous Women in Tech
1. Sheryl Sandberg – COO, Facebook In June 2012, Sheryl Sandberg became the first woman to serve on Facebook’s board of directors. That same year, she made Time’s 100 Most Influential People list. Prior to her work with Facebook, Sheryl was the chief of staff for the U.S. Secretary of the Treasury and was later employed
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Very Inspiring-Nursing Journeys: From Beauty Queen to Nursing Dean
Nursing Journeys: From Beauty Queen to Nursing Dean
Very Inspiring-Nursing Journeys: From Beauty Queen to Nursing Dean Read More »
How Much Money Do I Need to Retire?
It all depends on what you’ve saved and how well you wish to live. In other words, how much do you need to retire comfortably? By now, you’ve likely heard the conventional wisdom: that you should aim to have a nest egg of $1 million to $1.5 million. Or that your savings should amount to
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What is the hardest part of loosing belly fat?
An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift to the abdomen. Yet an increase in belly fat does more than make it hard to zip up your jeans. Research shows that belly fat also carries serious health
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How Long It Actually Takes To Get In Shape For Summer Or Any Season?
What are the best exercises for me? How will I find the time? If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. Just having to walk by treadmills, stationary
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Happiness is Our Biggest Asset and Where It Comes From.
Without any doubts, Happiness is the biggest asset of your life which everyone wants keep with themself. If I was to ask you what is your most valuable asset what would your answer be? Your home maybe? Your career, that allows you to earn what you need to sustain your life? May be your will
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Saving Your Money!!!!
Save for Emergency Fund It is important to put money a side for unexpected situations. According to a Bankrate survey, almost two-thirds of American adults said they couldn’t cover 6 months’ worth of expenses with their savings. In fact, 40 percent of Americans don’t even have an extra $400 available for emergencies, according to CNN
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Healthy Eating Tips for Keeping New Year’s Resolutions 2021
If eating healthier is one of your top new year priorities, that’s great. But “I’m going to eat healthier this year” is one of those well intentioned, but too-hard-to-define goals that isn’t nearly as easy done as said. (That’s one reason it’s so damn hard to keep resolutions.) So if the big idea is healthier
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Should we try intermittent fasting?
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already “fast” every day,
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