We see it all the time, children hunched over on their phones texting, tweeting, or simply unlocking their phones for no apparent reason. It’s a concerning problem, especially considering the effect excessive phone usage can have on their grades, their lifestyles, and their health. Common Sense Media recently did an eye-opening study on the […]
Is Your Child Addicted to his/her Phone? Read More »
Hello there! I recently went on a long road trip to Glacier National Park, Montana. Let me tell you about my amazing five days on the road. Day One:On the first day, the goal was to get to our cousin’s house. They live in Pullman, Washington, which is around a five-hour drive from our place.
My Summer Trip July 2021 Read More »
These days, social media is a widespread place for us to connect with people, read news, share our posts, and connect with online people daily. However, spending too much time on social media turns distracting, leading us to isolate ourselves from a loved one and prevent us from completing tasks that need to be done
Five reasons why we need to take a break from social media!!! Read More »
Many women long for a partner to spend their lives with. Unfortunately, women often find themselves with a controlling partner. If you happen to find yourself with someone who you think is controlling, here is your guide to learn the signs, along with ten tips to learn how to deal with a controlling person. Characteristics of
How Women Can Deal With Controlling Partners Read More »
Society and culture appear to be built on the toil of brave men, as often depicted in many of our historical tales. Yet, rarely do we see the contribution of women to how our society has grown over the centuries. When women were rarely given opportunities at the forefront, it was understandable why we have
Education Has Done Little, Women Are Still Left Behind Read More »
Over a year into a pandemic that has gripped the world, we are still discovering new trends, facts, and strains of the SARS – CoV2. While this pandemic has exposed the global healthcare inefficiencies, the pace at which vaccines, research, and data are being collected is truly something to be reveled in. During the course
COVID19 Delta Variant: Fact from Fiction Read More »
Many people still don’t have a solid understanding of whether the natural sugars in fruit are really any different or better for us than the sugar you’d find in a cookie. Let’s clear up some of the confusion. When we say natural sugars, we are talking about sugars that are found in nature, in whole
Is Fruit Really Healthy? Read More »
Cervical cancer is a serious health problem, with nearly 500000 women developing the disease each year worldwide. It is a significant public health problem in developing countries like Nepal, India. It is the second most common cancer and a leading killer among women worldwide and is the principal cancer of women in most developing countries,
Cervical Cancer Awareness and Prevention Read More »
Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It’s important that you eat enough of them. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease, stroke and prevent some types of cancer. In addition, it helps lower the risk of eye and
Amazing Benefits of Eating Fruits and Vegetables Everyday Read More »
Today I would like to talk about an important topic that has affected almost everyone’s life specially during the COVID pandemic. Well, it is about mental health. But in this blog, I will be sharing information about the mental health of children. Before I start, I have a disclaimer. I am sharing information based on
KID’s Mental Health Issues during Pandemic Time and How to Support Them Read More »
When one analyses the present situation, it becomes obvious that Nepal couldn’t prepare to face the challenges posed by the second wave. It is anticipated that Nepal may face a third wave the scale of which may be difficult to predict at this point in time. Nepal has been facing a colossal burden of the
No time for complacence – get ready for next wave of COVID- 19 Read More »
Metabolism is taking a natural downturn. After age 40, your metabolism begins to slow down. Even if the routine of our daily activities remains the same, you do not burn many calories. Our body produces less energy when we age, and unburns calories cruelty turn into fat. Yes, you can blame your hormones for this,
Change in Women’s Bodies after 40 and What to Do About Them Read More »
An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift to the abdomen. Yet an increase in belly fat does more than make it hard to zip up your jeans. Research shows that belly fat also carries serious health risks.
How to Lose Belly Fat Read More »
Coronavirus disease 2019 (COVID-19) is a newly emerged disease that has become a global public health concern as it rapidly spread around the world. This disease first appeared in Hubei province of China and it follows human-to-human transmission but the path this virus took to set up human infection remains a mystery. By 17 April
The Coronavirus Pandemic of 2019 (COVID-19): What We Should Know? Read More »
Pandemic fears make many of us stay at home and fail to keep our healthy routine schedule including overeating, junk -food binges, night time snacking, emotional eating , grabbing soda, chips, candy, donuts or coffee all day. The detrimental psychological and physical effects of pandemic are well documented. During these difficult times, your mental and physical
Exercises During Pandemic Time Read More »
