World Mental Health Day is to spread awareness about the importance of staying mentally healthy. Losing my sibling, relative, and neighbor with mental health illness, I am here to advocate that mental health is essential to our well-being and as important as physical health. We need to raise awareness about the importance of mental health […]
Spreading Awareness of Staying Mentally Healthy Read More »
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Happy Vijaya Dashami Everyone!!! The festival of Dashain (also known as Bijaya Dashami) has arrived and will be celebrated over ten days. It is one of the biggest Hindu festivals celebrated in Nepal and parts of India. In parts of India, it is called ‘Dussehra’ or ‘Navaratri’. Dashain symbolizes victory of good over evil and
Celebrations of Dashain Festival Read More »
As the COVID-19 lockdown continues to keep many of us at home, and fall to keep our healthy routine schedule including overeating, junk -food binges, night time snacking, emotional eating, grabbing soda, chips, candy, donuts or coffee all day. The detrimental psychological and physical effects of lockdown are well documented. During these difficult times, your
These Lockdown Exercises to Keep you Focused and Fit Read More »
https://www.youtube.com/watch?v=A71lfXrQlxU
Bill Gates makes a prediction about when coronavirus cases will peak Read More »
https://www.youtube.com/watch?v=3KgOdccU-PE
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https://youtu.be/9Ay4u7OYOhA
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https://www.youtube.com/watch?v=W3ym9P3Zcrk
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There are so many things you can learn from exploring different place. Research shows that travelling can improve your overall health and enhance your creativity. It is very important to take break from your daily tasks, office, responsibilities, busy schedule, everyday pressure at least once a year. The benefits of traveling are not just a
Here are Six Scientifically-Proven Benefits of Travelling Read More »
1.GETTING SOME ‘YOU’ TIME Traveling gives us breathing space that is often lost in our usual day-to-day existence. Having a moment to take advantage of peace and quiet and to simply ‘be’ allows us to let go of stress and tension and just enjoy being in the moment — a key focus of meditation and
Five Wonderful Reasons Why Travel Is Good For Your Health Read More »
In Jan 30, 2020, the International Health Regulations Emergency Committee of the World Health Organization declared the outbreak of Coronaviruses globally.The global outbreak has spread with confirmed cases in 50 countries and territories, including the United States. As of 29 February, The World Health Organization recorded 85403 Coronavirus cases noted worldwide and 86 Coronaviruses death
Here What We Need to Know About the Coronavirus and How to Protect Ourself Read More »
