We have been going through this challenging time with the COVID for almost two years, and optimism to end COVID might finally be in sight. COVID will follow us, but the virus will likely become “endemic,” eventually getting less in severity. In a January survey of more than 100 immunologists, infectious-disease researchers, and virologists, almost 90% […]
COVID will Likely end its Pandimc Status Sometime in 2022 Read More »
What are the best exercises for me? How will I find the time? If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. Just having to walk by treadmills, stationary
Get In Shape For Summer Read More »
What Is Bullying? Bullying, as a general act, is an aggressive act to coerce or harm someone vulnerable. While it can occur at all ages, the most common victims are children. The most common perpetrators of those who bully children, are other children. Those who bully use their superior power, possibly repeatedly, in the form
What Exactly Is Bullying? Read More »
Mental health is wealth, especially during Mental Health Awareness Month which is celebrated in May. Still, people hesitate to seek help or even talk about it with their loved ones to be judged or face unnecessary backlash. That’s why today, we can see a rising number of mental health problems around the globe. Yet, with
Mental Health Stigma- And How to Overcome It Read More »
Teenagers from around the world are spending more time doing their homework and sleeping as compared to those in the last decade. They are less involved in charity, paid work, and errands. They spend more time in leisure activities every day which include gaming, web browsing, hanging out with friends, and watching content on social
10 strategies to boost self-confidence and self-esteem for Teenagers Read More »
Now while most of our day-to-day life has gone back to a relatively pre-pandemic state, we still second guess a basic luxury: traveling. The risk of contracting COVID-19 still looms in the air which makes travel a slightly more tedious affair. From following protocols to locating safe destinations to travel to, the simple process of packing
Safe Travel During The COVID-19 Pandemic Read More »
Hot flashes, a common symptom of the menopausal transition, are uncomfortable and can last for many years. When they happen at night, hot flashes are called night sweats. Some women find that hot flashes interrupt their daily lives. The earlier in life hot flashes begin, the longer you may experience them. Research has found that
Managing Hot Flashes Without Medication Read More »
Sometimes it seems like the only way to lose weight is by adopting a super-strict diet or spending every waking moment at the gym. Luckily, that’s not the case. “Healthy, sustainable weight loss is best achieved through small changes to your existing lifestyle,” Ashvini Mashru, R.D., author of Small Steps to Slim and owner of Wellness Nutrition Concepts LLC, tells
11 Small Lifestyle Habits That Will Help You Lose Weight. Read More »
Many people still don’t have a solid understanding of whether the natural sugars in fruit are really any different or better for us than the sugar you’d find in a cookie. Let’s clear up some of the confusion. When we say natural sugars, we are talking about sugars that are found in nature, in whole
Is Fruit Really Healthy? Read More »
Pandemic fears make many of us stay at home and fail to keep our healthy routine schedule including overeating, junk -food binges, night time snacking, emotional eating , grabbing soda, chips, candy, donuts or coffee all day. The detrimental psychological and physical effects of pandemic are well documented. During these difficult times, your mental and physical
Exercises During Pandemic Time Read More »
Getting older involves changes in all realms of life, from the physical to the mental to the social, emotional, sexual, and more. Some of these changes you may regard as positive and some negative. The challenge is to maximize the good parts of getting older while taking proactive steps to maintain your health and minimize the
10 Steps to Healthy Aging Read More »
Life, as are many things, is often not always about quantity so much as it is about quality. Aging seniors often face losses in the quality of their lives well before they face the end of their days. It’s not enough just to see to their medical needs. We must also see to their mental and
Quality of Life for Seniors Read More »
