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November 2021

Happy Thanksgiving!

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Happy Thanksgiving! Read More »

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How To Practice Self-Care When Depression Is Getting In The Way

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Depression is well-known yet under-reported mental health concern that is present within our society. Depression, similar to other mental health conditions, is peppered in stigma. Also, with the signs of depression seemingly both insidious and overlapping with so many other mental health concerns, it is easy to neglect the early care required to take care

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Self- Care Reminder.

Lifestyle, Uncategorized /

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Self- Care Reminder. Read More »

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Future Prospects For Patients With Multiple Myeloma

Lifestyle, Men's Health, Women's Health /

Multiple myeloma is a type of cancer of a variant of blood cells known as plasma cells. These are predominantly found in the bone marrow. Of the two variants of immune cells, the B and T cells, plasma cells are a type of B lymphocyte cells.  So in essence multiple myeloma is when these plasma

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Managing Hot Flashes Without Medication

Lifestyle, Popular, Women's Health /

Hot flashes, a common symptom of the menopausal transition, are uncomfortable and can last for many years. When they happen at night, hot flashes are called night sweats. Some women find that hot flashes interrupt their daily lives. The earlier in life hot flashes begin, the longer you may experience them. Research has found that

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Here ‘s What You Need to Know About Naturally Ways to Reduce Cholesterol Levels

Lifestyle, Uncategorized /

What is Cholesterol? Cholesterol is a type of fat (lipid) in your blood. Your  body cells need cholesterol and your body makes all it needs. But you also get cholesterol from the food you eat. If you have too much cholesterol, it starts to build up in your arteries( the blood vessels that carry blood

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11 Small Lifestyle Habits That Will Help You Lose Weight.

Beauty, Fitness, Lifestyle, Men's Health, Popular, Women's Health /

Sometimes it seems like the only way to lose weight is by adopting a super-strict diet or spending every waking moment at the gym. Luckily, that’s not the case. “Healthy, sustainable weight loss is best achieved through small changes to your existing lifestyle,” Ashvini Mashru, R.D., author of Small Steps to Slim and owner of Wellness Nutrition Concepts LLC, tells

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