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March 2021

How to Manage Stress during The Coronavirus Pandemic

Popular /

As of today, many parts of the United States and many countries, including Italy, India, Nepal, entered a lock down period due to the COVID-19 virus, and many have been going through quarantine. This global situation is causing significant stress in many people. From the news, a lot of information is circulating. Some is true

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Spreading Awareness of Staying Mentally Healthy

Lifestyle /

World Mental Health Day is to spread awareness about the importance of staying mentally healthy. Losing my sibling, relative, and neighbor with mental health illness, I am here to advocate that mental health is essential to our well-being and as important as physical health. We need to raise awareness about the importance of mental health

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