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December 2019

Should we try intermittent fasting?

Beauty, Fitness, Lifestyle, Men's Health, Popular, Women's Health /

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already “fast” every day, […]

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How to Stay Motivated when Negativity Seems To Be All Around.

Fitness, Lifestyle, Popular /

By Gita Bhattarai, RN, MSN. In our life time, there may be times so many negativity seems to surround you, suffocating every dreams and destroying each of your hope. When that happens, many go through their day being saturated with negativity and accepting it as a way of life. While you can’t always control what

How to Stay Motivated when Negativity Seems To Be All Around. Read More »

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